Berryvive Wellness

“Vibrant Living Through Smart Nutrition.”

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Welcome to Berryvive Wellness, where smart nutrition meets vibrant living. We are passionate nutrition experts dedicated to helping you live healthier, naturally. With a science-backed and personalized approach, we guide you in managing weight, diabetes, hypertension, and cholesterol through sustainable dietary changes. At Berryvive, we believe wellness isn’t a trend — it’s a way of life. Let us help you nourish your body, restore balance, and feel your best, every day.

Do not sugarcoat: sugar is sugar

Moderation is the key of success or you can say, a key for healthier life

🍭 MYTH: “People do think that jaggery and honey is best alternative of sugar”.

❌ TRUTH: Your body processes all added sugars similarly — whether it’s honey, coconut sugar, or jaggery.

They may have trace minerals, but the impact on blood sugar and insulin is nearly the same.

👉 Moderation is key — even for “natural” sweeteners.

Let’s stop sugar-coating the facts. 😉

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One response to “Do not sugarcoat: sugar is sugar”

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    Prachi Bhardwaj

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