When we hear “protein,” many of us instantly think of bodybuilders or gym-goers chugging shakes. But the truth is, protein is essential for everyone, not just fitness enthusiasts.
Protein plays a vital role in building and repairing tissues, supporting immunity, producing enzymes and hormones, and maintaining healthy skin, hair, and nails. Whether you’re a student, a working professional, or a homemaker, your body constantly needs protein to function properly.
Lack of protein can lead to fatigue, weak immunity, muscle loss, and slower healing. Including good sources like dals, dairy, eggs, lean meats, soy, nuts, and seeds in your meals can make a big difference in your overall health.
So next time you plan your plate, remember: protein is not a supplement for some—it’s a necessity for all.
Berryvive Wellness 
Leave a comment