When we think about being healthy, we often focus on eating right and staying active. But there’s another important part we shouldn’t forget — our mental wellness.
Our mind and body are deeply connected. If we are always stressed, anxious, or feeling low, it can affect our physical health in many ways. For example:
Stress can lead to high blood pressure or stomach issues Lack of sleep due to worry can weaken our immunity Feeling sad or depressed can make us eat poorly or avoid exercise
On the other hand, when we take care of our mental health:
We feel more energetic We make better food choices We stay more active Our body heals better
Simple ways to support your mental wellness:
Talk to someone you trust Practice meditation or deep breathing Spend time in nature Take regular breaks and rest Eat nutritious food and stay hydrated
Remember, true health is not just a fit body but also a calm and happy mind.
Take care of both — because they work together to keep you well.
Berryvive Wellness 
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