Berryvive Wellness

It’s common to hear people say, “I feel fine, so I must be healthy,” even when their Body Mass Index (BMI) is above 25. While it’s great to feel good, it’s important to understand that health is more than just how we feel. Obesity is not just about appearance — it’s a chronic disease that silently affects the body in many harmful ways.

Let’s break the myth that “feeling good” equals “being healthy,” especially when it comes to obesity.

Obesity is a Disease – Not Just a Number

The World Health Organization (WHO) and the American Medical Association recognize obesity as a chronic disease. It’s linked to:

Type 2 diabetes High blood pressure Heart disease Stroke Certain cancers Fatty liver Sleep apnea Infertility and hormonal imbalance

Even if you “feel okay” today, these conditions often develop silently and show symptoms only when damage has already occurred.

Feeling Good Doesn’t Mean You’re Metabolically Healthy

Some people with high BMI may not show symptoms — yet. This is known as “metabolically healthy obesity” (MHO). However, research shows that:

Most MHO individuals develop health issues over time Hidden inflammation and insulin resistance can already be present Physical strain on joints and organs continues regardless of how you feel

Good health isn’t just about absence of pain — it’s about prevention and long-term wellness.

Common Myths Debunked

Myth 1: I’m active, so I’m healthy.

You might be physically active, but excess weight can still harm your internal health.

Myth 2: My tests are normal.

Blood sugar, cholesterol, and BP may be fine now — but the risk of sudden changes is high when carrying excess weight.

Myth 3: It runs in my family.

Genetics may play a role, but lifestyle is still a major influence on weight and health outcomes.

Why Early Action Matters

Waiting until you “feel sick” often means it’s too late to reverse some conditions. By recognizing obesity as a disease, we can take early steps through:

Personalized nutrition plans Sustainable weight management Routine check-ups Holistic lifestyle changes

Final Thoughts

At Berryvive Wellness, we believe in preventive health and body positivity — but that also means acknowledging when your weight is silently affecting your health. Feeling good is wonderful, but it shouldn’t replace regular health checks and professional guidance.

Your weight doesn’t define you — but understanding its impact can help you take control of your long-term well-being.