Berryvive Wellness

In today’s digital world, screens are everywhere—phones, laptops, TVs, and tablets. Most of us check our phones right before sleeping, scroll social media in bed, or binge-watch shows late into the night. But did you know this habit could be harming your sleep?

Let’s talk about why it’s important to cut off screen time at least 1 hour before going to bed—and how it can help you sleep better and feel more energetic the next day.

🌙 Why Screens Affect Sleep?

Screens emit blue light, which affects your brain’s ability to produce melatonin—the hormone that makes you sleepy. When you use your phone or watch TV before bed, your brain thinks it’s still daytime and delays the natural sleep process.

This can lead to:

Trouble falling asleep Poor sleep quality Feeling tired even after 8 hours in bed

📵 What Happens When You Avoid Screens Before Bed?

If you switch off screens an hour before bedtime, you’re giving your brain a chance to relax and produce melatonin naturally. This can help:

✅ Fall asleep faster

✅ Sleep deeper and longer

✅ Wake up fresh and focused

✅ Reduce stress and eye strain

🛏️ What Can You Do Instead?

Here are some screen-free bedtime ideas:

Read a book or magazine Listen to calming music or a podcast Practice deep breathing or meditation Write in a journal Prepare for the next day (lay out clothes, plan meals, etc.)

💡 Tip from Berryvive Wellness

Make your bedroom a “no-screen zone.” Keep your phone away from the bed or switch to night mode earlier in the evening. Set a reminder to unplug 1 hour before bedtime—you’ll notice the difference in just a few days!

Remember, good sleep = better health.

Start small, and your mind and body will thank you.

If you’d like more tips on sleep, nutrition, and healthy lifestyle habits, stay connected with Berryvive Wellness. We’re here to guide you on your wellness journey!