Berryvive Wellness

Protein is one of the most important nutrients our body needs every day. It helps build muscles, supports immunity, keeps you fuller for longer, and even helps in weight management!

✅ Your simple goal for today: Make sure every meal—breakfast, lunch, and dinner—has at least one good source of protein.

Here are some easy options to include:

Breakfast: Eggs, milk, Greek yogurt, paneer, protein shake Lunch: Dal, chana, chicken, fish, tofu, sprouts Dinner: Moong dal, curd, soy chunks, egg curry, grilled paneer

💡 Tip: Even snacks can have protein! Try roasted chana, boiled eggs, or a handful of nuts.

Making this one small change daily can lead to better energy, less cravings, and improved health.