In today’s fast-paced world, stress often becomes a part of our daily routine. But what if you could reset your mind and body in just 5 minutes? It’s possible—with a simple practice of deep breathing or meditation.
🌬 Why Just 5 Minutes?
You don’t need hours to feel calm and focused. Just 5 minutes of conscious breathing or mindfulness can:
Lower stress hormones (like cortisol) Slow down your heart rate Improve focus and mental clarity Help you respond—not react—to situations Support better digestion and sleep
🕒 How to Practice It
Option 1: 5-Minute Deep Breathing
Sit or lie down comfortably. Close your eyes and take a deep breath in through your nose (4 seconds). Hold it for 2 seconds. Slowly exhale through your mouth (6 seconds). Repeat this cycle for 5 minutes.
Option 2: 5-Minute Guided Meditation
Use any meditation app (like Calm, Headspace, or YouTube) and follow a short guided session. Focus on your breath, body, or even a positive thought.
🧠 Benefits Add Up Over Time
Doing this once a day can make a big difference in your emotional well-being, productivity, and physical health. It’s a habit worth building.
✅ Your Wellness Goal for Today
Take 5 minutes—right now—to pause, breathe, and just be. You deserve it. 🌿
Berryvive Wellness 
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