If your mornings begin with white bread, sugar-laden cereals, or chai with biscuits—you’re not alone. But here’s the truth: this kind of breakfast spikes your blood sugar, leaves you hungry within an hour, and sets you up for energy crashes all day.
🧠 Why Go High-Protein?
A high-protein breakfast stabilizes your blood sugar, keeps you full longer, and boosts focus and metabolism. Protein takes longer to digest, helping curb mid-morning cravings and reducing overeating later in the day.
🥚 Great Protein-Packed Breakfast Options:
Veggie omelet + a handful of nuts Moong dal chilla with curd Overnight oats with chia seeds and almonds (no sugar) Boiled eggs + sautéed veggies Paneer bhurji wrapped in a whole-grain roti Greek yogurt smoothie with berries and flaxseed
🚫 Skip these:
White bread toast with jam Sugary cereals Biscuits, rusks, and bakery items Processed juices or sweetened tea/coffee
💡 Pro tip: Start with at least 15–20g of protein in your first meal. It makes a huge difference in energy, focus, and even weight management.
🌱 Small change, big results. Ditch the sugar and white carbs—fuel your day with smart protein instead!
Berryvive Wellness 
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