Berryvive Wellness

“Vibrant Living Through Smart Nutrition.”

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Welcome to Berryvive Wellness, where smart nutrition meets vibrant living. We are passionate nutrition experts dedicated to helping you live healthier, naturally. With a science-backed and personalized approach, we guide you in managing weight, diabetes, hypertension, and cholesterol through sustainable dietary changes. At Berryvive, we believe wellness isn’t a trend — it’s a way of life. Let us help you nourish your body, restore balance, and feel your best, every day.

Best Time to Take Protein Powder

Post-Workout (Ideal for Muscle Recovery & Growth) The most common and effective time to take protein is within 30–60 minutes after your workout. This helps kickstart muscle repair and protein synthesis. Especially important if you trained fasted or haven’t eaten protein in the past few hours. Pre-Workout (Optional) Taking protein 1–2 hours before your workout can help ensure you have amino acids available during exercise. Great if you haven’t eaten a meal in the last 2–3 hours. During Workout Generally not needed unless: You’re doing very long or intense workouts (over 90 minutes) You’re training in a fasted state (e.g., early morning without breakfast) You’re in a caloric deficit and trying to preserve muscle mass

⛔ Why Avoid Protein Powder During Regular Workouts?

Can feel heavy or uncomfortable in the stomach while exercising. Slower digestion during exercise due to reduced blood flow to the gut. No added benefit over taking it post-workout if you’ve eaten a balanced pre-workout meal.

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