Berryvive Wellness

🚫 Why Most Diets Fail:

🔹 Too restrictive – “No carbs, no fun!”

🔹 Unrealistic expectations – 10 kg in 10 days? Nope.

🔹 Temporary mindset – It’s not a lifestyle, just a phase.

🔹 No flexibility – One “cheat” and it all falls apart.

🔹 Focus on quick fixes, not sustainable habits.

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✅ What Actually Works:

🔸 Balanced nutrition over strict rules

🔸 Consistency > perfection

🔸 Listening to your body

🔸 Simple, realistic changes you can stick to

🔸 Building a lifestyle you enjoy

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✨ Sustainable habits > crash diets

✨ Progress > perfection

✨ Nourishment > punishment

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📌 Remember: You don’t need a new diet.

You need a better strategy.