When you crave something refreshing, it’s easy to reach for fruit juices or packaged smoothies loaded with hidden sugars. But a smarter choice is making your own no-sugar-added smoothie—packed with protein and fiber that keeps you fuller for longer and stabilizes your energy levels.
✨ Why go sugar-free?
Added sugar causes quick spikes and crashes in blood sugar, leaving you tired and craving more sweets. By skipping it, you support steady energy, better digestion, and overall health.
🥤 What makes it filling?
Protein: Greek yogurt, milk, or a scoop of protein powder helps with muscle repair and satiety. Fiber: Fruits like berries, chia seeds, flax seeds, or oats slow down digestion and improve gut health.
💡 Quick Recipe Idea:
½ cup unsweetened Greek yogurt ½ cup frozen berries 1 tbsp chia seeds or flaxseeds ½ cup unsweetened almond milk (or milk of choice) Optional: A handful of spinach for extra nutrients
Blend until smooth—and enjoy a naturally sweet, creamy drink without the sugar crash!
👉 Tip: If you like it sweeter, add a small date or a pinch of cinnamon instead of sugar.
Berryvive Wellness 
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