Artificial sweeteners may seem like a quick fix for cutting calories or managing sugar intake, but they’re not as harmless as they appear. Studies suggest that regular use of these sugar substitutes can disrupt gut health, increase cravings, and even affect blood sugar control in the long run.
Instead of reaching for those zero-calorie packets, choose natural options like fruits, dates, honey, or jaggery in moderation. These not only satisfy your sweet tooth but also provide trace nutrients and keep your body in balance.
Small swaps today can protect your health tomorrow. Skip the artificial, stay natural!
Berryvive Wellness 
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