Berryvive Wellness
“Vibrant Living Through Smart Nutrition.”
Category: Nutrition and fitness
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Why Should We Break Up with Soft Drinks? Soft drinks may taste good, but they do our bodies no favours. Sugar overload – A single can often carries more sugar than you should have in an entire day. Empty calories – They fill you up with energy but give you zero nutrition. Hidden chemicals –…
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There’s no better way to begin your day than with a simple 15-minute walk outside. Fresh air, natural sunlight, and gentle movement can do wonders for your body and mind. 🚶♀️ Why a Morning Walk? Boosts your mood and energy levels Improves blood circulation and metabolism Helps clear your mind and reduce stress Supports better…
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In our fast-paced lives, eating has become more of a task to “get done” than a moment to nourish and connect with our bodies. But what if we told you that something as simple as chewing your food slowly—around 20 to 30 times per bite—could significantly improve your digestion, prevent bloating, and even help manage…
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We’ve all heard it. “Rice makes me fat.” “Bananas are too sugary.” “Ghee? Oh no, that clogs your arteries.” Let’s pause for a moment and ask ourselves: Is it really the food that’s at fault—or is it how we’ve been eating it? As a dietician, I’ve seen this pattern time and again. People start cutting…
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In today’s fast-paced world, stress often becomes a part of our daily routine. But what if you could reset your mind and body in just 5 minutes? It’s possible—with a simple practice of deep breathing or meditation. 🌬 Why Just 5 Minutes? You don’t need hours to feel calm and focused. Just 5 minutes of…
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Protein is one of the most important nutrients our body needs every day. It helps build muscles, supports immunity, keeps you fuller for longer, and even helps in weight management! ✅ Your simple goal for today: Make sure every meal—breakfast, lunch, and dinner—has at least one good source of protein. Here are some easy options…
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In today’s digital world, screens are everywhere—phones, laptops, TVs, and tablets. Most of us check our phones right before sleeping, scroll social media in bed, or binge-watch shows late into the night. But did you know this habit could be harming your sleep? Let’s talk about why it’s important to cut off screen time at…
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It’s common to hear people say, “I feel fine, so I must be healthy,” even when their Body Mass Index (BMI) is above 25. While it’s great to feel good, it’s important to understand that health is more than just how we feel. Obesity is not just about appearance — it’s a chronic disease that…
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When we think about being healthy, we often focus on eating right and staying active. But there’s another important part we shouldn’t forget — our mental wellness. Our mind and body are deeply connected. If we are always stressed, anxious, or feeling low, it can affect our physical health in many ways. For example: Stress…
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In today’s health-conscious world, sugar has earned a pretty bad reputation. From being labeled as “toxic” to being blamed for everything from obesity to diabetes, it’s easy to assume that all sugar is harmful. But is sugar really the enemy — or is it our approach to sugar that’s the problem? Let’s break it down.…
Berryvive Wellness 