Berryvive Wellness
“Vibrant Living Through Smart Nutrition.”
Category: Nutrition and fitness
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When it comes to nutrition, many people focus only on one thing: calories. Whether it’s weight loss, diabetes control, or fitness goals, counting calories seems to be the go-to method. But the truth is—balanced nutrition is about so much more than the numbers on your plate. Let’s dig into why understanding nutrient quality matters more…
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🍫 Craving sugar all the time?It’s not just about willpower — it’s about imbalance. 👉 I have seen that people skip their meals and eating sugary foods, meal with loaded carbs.Late sleep and binge eating. 🧠 Your brain is smart — it’s asking for quick energy, not chocolate therapy. So choose wisely and focus on…
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🍭 MYTH: “People do think that jaggery and honey is best alternative of sugar”. ❌ TRUTH: Your body processes all added sugars similarly — whether it’s honey, coconut sugar, or jaggery. They may have trace minerals, but the impact on blood sugar and insulin is nearly the same. 👉 Moderation is key — even for…
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What are your daily habits? In a world that moves fast, it’s the small consistent habits that shape our long-term well-being. As a wellness enthusiast and nutrition professional, I’ve learned that it’s not about perfection—but about balance, intention, and self-awareness. Today, I’m opening up my daily routine to share the healthy habits that help me…
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Carbs. Just the word sparks debate in fitness circles, diet trends, and even lunch table gossip. Are they making us fat? Do they fuel our bodies? Should we go keto, low-carb, or carb-load? As a dietician, I’m here to bust the myths and break it down—because carbs aren’t your enemy. In fact, they might just…
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Water – it’s often called the elixir of life, and for good reason! Our bodies are made up of around 60% water, and yet many of us underestimate just how vital hydration is to our overall health and wellbeing. Whether you’re trying to boost energy, support digestion, or improve skin health, water plays a starring…
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In our fast-paced lives, eating often becomes a rushed task—done while scrolling through our phones, watching TV, or working at our desks. This unconscious habit not only robs us of the joy of eating but also impacts our health in surprising ways. Let’s talk about a simple yet powerful approach that can transform your relationship…
Berryvive Wellness 