Berryvive Wellness
“Vibrant Living Through Smart Nutrition.”
Category: Uncategorized
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Have you ever found yourself reaching for late night cravings a chocolate bar, chips, or a cold soda without knowing why? You’re not alone! Food cravings are incredibly common — and they often say more about our body and mind than we realize. As a Dietician I believe that understanding cravings is the first step…
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More colors, more nutrients, more fun on every plate! 🥗 Why “Eating the Rainbow” Matters Kids are naturally attract to colorful things—so why not use that to encourage healthy eating? “Eating the rainbow” simply means including fruits and vegetables of different colors in your child’s daily meals. Each color group offers its own set of…
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🌿 Hypertension in Young Adults: A Growing Concern and How Nutrition Can Help In today’s fast-paced lifestyle, we often associate high blood pressure—or hypertension—with older adults. But did you know that an increasing number of young adults, even in their 20s and 30s, are now being diagnosed with hypertension? This silent health threat is growing more…
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What are your daily habits? In a world that moves fast, it’s the small consistent habits that shape our long-term well-being. As a wellness enthusiast and nutrition professional, I’ve learned that it’s not about perfection—but about balance, intention, and self-awareness. Today, I’m opening up my daily routine to share the healthy habits that help me…
Berryvive Wellness 